Let’s get in the virtual groove and celebrate the one week anniversary of launching #KatDawsonYoga.
Join me for a FREE 60 minute virtual Vinyasa class.
Rooted in the Baptiste Methodology, the goal of this class is to connect breath and movement for 60 minutes.
During this hour, you can expect to transition from one pose to the next, building physical strength and flexibility, while finding stillness and balance in your mind.
This class is demanding yet invigorating, and challenging while incorporating therapeutic elements.
